I'm here to support you in your healing from anorexia, bulimia, binge eating disorder, emotional eating... and everything in between.

Sessions are individualized to best enhance your recovery. Topics often discussed:

  • Planning meals and snacks
  • Discussing how emotions are linked to your eating habits
  • Introducing fear foods
  • Transitioning to intuitive eating in later stages of recovery

I believe our body is born with the wisdom to help us find happiness and wellness; we simply need to stop and listen to it.

Let's chat about:

  • Listening to hunger and fullness cues
  • Letting go of the diet mentality 
  • Making peace with food and finding food freedom
  • Finding joy in eating
  • Learning mindful eating skills

My varied background means I am well equipped to support you through various conditions.

  • Eating for a healthy heart
  • Help with bowel issues, such as IBS
  • Vegetarian and vegan lifestyles
  • Gluten-free diet for Celiac Disease

Pediatric nutrition:

  • Introduction to solids
  • Picky eating

 


How Does It Work?

In Person

At my office: 120 Eglinton Ave E, Suite 800, Toronto, ON. Steps away from Eglinton Station.

Telephone/Skype

Available to client in most Canadian provinces (contact me for more information)


Good to Know

  • Sessions are always adapted to fit your specific needs and goals
  • I provide you with resources, guidance and support
  • Always 100% non diet, body positive and HAES® friendly
  • Je parle français aussi! 

Cost

  • Initial assessment & follow-up sessions (60 minutes): $100

I also offer packages. Contact me for more information.

Pay What You Can

I understand the cost of my services can be unaffordable for many. In order to make my services more accessible, I reserve certain "Pay What You Can" spots for clients who struggle with disordered eating and do not have dietitian insurance coverage. Contact me for more information.



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