I'm here to support you to heal from anorexia, bulimia, binge eating disorder, emotional eating... and everything in between.

Sessions are individualized to best enhance your recovery. Topics often discussed:

  • Planning meals and snacks
  • Discussing how emotions are linked to your eating habits
  • Introducing fear foods
  • Transitioning to intuitive eating in later stages of recovery

I believe our body is born with the wisdom to help us find happiness and wellness; we simply need to stop and listen to it.

Let's chat about:

  • Listening to hunger and fullness cues
  • Letting go of the diet mentality 
  • Making peace with food and finding food freedom
  • Finding joy in eating
  • Learning mindful eating skills

My varied background means I am well equipped to support you to make peace with food while managing various health conditions, including: 

  • High cholesterol 
  • High blood pressure
  • Digestive issues, such as IBS, constipation, bloating, etc.
  • Celiac disease

How Does It Work?

In Person

** Currently not taking on new in-person clients **

Telephone/Skype

Available to clients in most Canadian provinces (contact me for more information)


Good to Know

  • Sessions are always adapted to fit your specific needs and goals
  • I provide you with resources, guidance and support
  • Always 100% non diet, body positive and HAES® friendly
  • Some insurance companies provide reimbursement when seeing dietitians. If you have private insurance, you can contact them to see if your plan covers Registered Dietitians.
  • Je parle français aussi! 

Cost

  • Initial assessment & follow-up sessions (60 minutes): $100

Pay What You Can

I understand the cost of my services can be unaffordable for many. In order to make my services more accessible, I reserve certain "Pay What You Can" spots for clients who struggle with disordered eating and do not have dietitian insurance coverage. Contact me for more information.



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