FREE Ultimate Guide to Guilt Free Holiday Eating

Are you feeling stressed about eating over the holidays? 


In the past few weeks, I have heard so many of clients express how anxious they feel about holiday dinners and office parties. 

This is why I came together with 30+ Non-Diet Dietitians and Food Therapists to put together the Ultimate Guide to Guilt Free Holiday Eating. Let's make one thing clear: All eating should be guilt free, because all foods are guilt free. However, I understand that this is often not what we are taught, and we can end up with so much shame around eating during the holidays. 

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What you can expect from this guide:

  • Short and easy tips to enjoy food during the holidays
  • Suggestions to steer away from "All or Nothing" thinking
  • Compassionate and gentle messages from dietitians and therapists that want you to savour every bite!

What you won't find in this guide:

  • Dieting tips
  • Suggestions to avoid or limit your favourite foods
  • Messages that suggest your body is not good enough

Sounds good? When you sign up for my mailing list below, I will send you the guide for FREE. I promise not to spam you and you can opt-out at any time!

A big shout out to Christin Morgan, RD for putting this guide together! 

Have a happy, stress free holiday!